Hormonal transitions can disrupt focus, energy, and emotional balance, making everyday work tasks feel heavier than usual. In this post, I share practical strategies, mindset shifts, and personal insights that helped me work smarter instead of pushing through burnout. If you are navigating unpredictable energy or mental fog, these tools will help you create a supportive workflow that honours your changing body and strengthens your business.

Struggling with menopause brain fog can feel overwhelming, especially when you’re trying to lead, work, and stay productive. In this post, I share my personal experience of losing focus, navigating hormonal changes, and rebuilding my business in a way that supports my energy and wellbeing. If you’re feeling foggy, frustrated, or out of sync with yourself, this is your reminder that you’re not alone — and there is a way forward.